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CARDIO FITNESS

Optimized for afvallen cardiotraining fitness oefeningen voeding
http://www.fitness-weetjes.nl/Cardio/ - report created at 2010-01-31 22:02:30
Disclaimer: Following advices are based on my personal experience. They are not perfect, but it can help non seo experts.
Title
<title>Cardio</title>
Title should be up to 9 words and to contain the keywords you want to optimize. The other pages from your website should contain diffrent titles, optimized for diffrent or ralted keywords. You can repeat the keyword in title..
Meta Keywords
<meta name="keywords" content="fitness, afvallen, cardiotraining, voeding, oefeningen, fitnessoefeningen, afvallen, fitnesoefeningen, fitnessen, fitness, oefeningen, fit, fitnes, sp" />
The keywords that appear here should be in the page content. The fewer the keywords put in meta, the stronger they will be. Use only words that are in the content of your website.
You have too many keywords. Optimize each page for 2-4 keywords maximum.
Meta Description
<meta name="description" content=" Cardio: Tips voordat je begint Wat is cardiotraining precies en waar is het goed voor? Hier leggen we uit wat cardio precies inhoudt en wat het doet met je lichaam. Je krijgt uitleg over de relatie" />
Description is important mostly when search engines show the results and by description people choose or not to visit your site.
SEO Friendly Links
SEO Friendly Links are used to put the keywords in the URL, making it also more user friendly.
Links of your website should looke like http://www.example.com/page/article.html
They can be done using Apache Mod Rewrite in .htaccess file.
H1 Tag
<h1>Alles over Fitness, Afvallen, Voeding en Cardiotraining</h1>
Alles over Fitness, Afvallen, Voeding en Cardiotraining
H1 tag is one of the most important tags in the website. Be sure it contains the keyword you want to optimize.
H2 Tag
<h2></h2>

Cardio: Tips voordat je begint
Cardio: de basis
Type cardiotraining
Cardio en vetverbranden
Cardio tips & weetjes
H2 tag should contain related keywords from your main keyword, or parts of your targeted keyword.
ALT images attribute
<img alt="" />
Rennen_op_het_strand
cardiotraining
Cardio
Cardio_en_vetverbranden
Cardio_tips_en_weetjes
facebook_logo
In img tags, put alt attribute to describe the image. Try to put images that are related to your targeted keyword.

SEO View for fitness

If you see CSS or HTML code you should check that all tags are closed correctly and page validates.

{highlighting meta keywords: afvallen,cardiotraining,fitness,oefeningen,voeding}
Keyword Density

Recommanded density for fitness keyword should be between 2.5% and 6%.

  1. cardio
    14 times
    2.99%
  2. cardiotraining
    11 times
    2.35%
  3. tips
    11 times
    2.35%
  4. fitness
    10 times
    2.14%
  5. lees
    8 times
    1.71%
  6. met
    8 times
    1.71%
  7. voeding
    8 times
    1.71%
  8. verder
    7 times
    1.50%
  9. wat
    7 times
    1.50%
  10. afvallen
    7 times
    1.50%
  11. weetjes
    7 times
    1.50%
  12. basis
    6 times
    1.28%
  13. begint
    6 times
    1.28%
  14. voordat
    5 times
    1.07%
  15. het
    5 times
    1.07%

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